Ever felt like your brain is a tangled mess of tabs and to-dos?
Ever felt like your brain is a tangled mess of tabs and to-dos? You're not alone!
As someone juggling multiple roles and a busy mind I have to be really careful about my well-being to ensure I don't burn-out.
Here's my secret: nature is the ultimate reset button. 🌊🍃
Yesterday, here in North Devon before a busy day sat in my little office at the top of the stairs, I made the effort to enjoy a morning walk on the beach, the sea breeze sweeping away the cobwebs and Brisa my dog enjoying a splash in the sea.
It's not just a break; being in nature helps my business. Time in nature isn't just about unwinding, it's about unlocking creativity and boosting productivity.
Apparently a 20min walk when we are feeling a bit blocked can improve creativity by up to 60%!
I've seen it work wonders, not just for me, but for some of the amazing people I work with, especially those with neurodiverse brains like mine.
As an Online Business Manager, when I start working with some (not all) of my clients not only are they feel overwhelmed in their business, but their minds are full of chaos too. We are all busy, family and life can be just as chaotic as business systems!
When stepping away from the laptop or screen and into the wild (a nod to our weather recently 😅) can spark the kind of ideas that no amount of screen time can.
It’s in these moments of nature and quiet reflection that solutions emerge, strategies form, and creativity flows. It’s how I’ve built my business and how I help others.
So, next time you’re stuck in a work induced fug, take a step outside. Breathe in the fresh air, get your body moving and watch your productivity improve.
If you can't get outside then looking out the window, or even a picture of the ocean can benefit you. 🏞️
What’s your favorite way to reconnect with nature? I love the ocean and beach just as much as a forest walk! 🌊
#WellBeingInBusiness #NatureInspired #NeurodiverseEntrepreneurship #ProductivityBoost #OnlineBusinessManager #BluehealthCoach