Nature connection & self coaching

Taking myself off for a little nature connection & self coaching.

What have I learnt today that is going to help me grow as a business and a person:

The new growth along the trails keeps coming back even when trodden down = Keep getting up and moving forward.

Cold water combined with breath work makes me feel amazing = do more of it and help others join in to.

Sometimes a beautiful scene comes at a price = embrace today.

#coachinginnature #bluehealthcoach

Nature Connection

Cold water combined with breath work makes me feel amazing